Bhindi Fry
Bhindi Fry
Bhindi fry recipe – Simple, delicious, and healthy stir-fried okra/bhindi. Make perfectly delicious, flavorsome & non-sticky okra stir fry easy recipe. Serve it as a side with plain rice, quinoa, roti or chapati.
Ingredients:
- Bhindi 1/4 kg (okra/bendakaya), wash, dry, trim the ends and cut into 1" pieces
- Onions 1, large, sliced or roughly chopped
- Garlic 1- 2 cloves, crushed (optional)
- Turmeric powder 1/4 tsp
- Red chili powder 1 1/4 tsp (adjust)
- Salt to taste
- Jaggery or sugar 1/2 tsp
- Lemon juice 1 tbsp
- Fiona Refined Sunflower oil 1 1/2 tbsps
- For tempering:
- Cumin seeds 1/2 tsp
Method:
- Heat Fiona Refined Sunflower oil in a cooking vessel. Once hot, add the cumin seeds and allow to crackle. Add crushed garlic and saute for few secs.
- Add the bhindi and saute on high flame for 2 to 3 mins, Mix the bhindi once in a while. Reduce flame to low-medium, add lemon juice and cook for 10 mins.
- Add the chopped onions and mix well. Cook without lid for 15-18 mins or till the bhindi is cooked. Add red chili powder, turmeric powder, and mix. Add jaggery or sugar and mix well
- Add salt to taste and turn off heat.
- Remove to a serving bowl and serve warm with rice or chapatis.